WARM-UP
TIME FOR THE ACTUAL WORKOUT.
LET'S GO!
YOU WILL DO 2 SETS OF THE BELOW EXERCISES.
1 MIN X KETTLEBELL HALO
12-MAX X KETTLEBELL OVERHEAD PRESS
MAX X GOBLET CURL
SHORT BREAK
YOU WILL DO 2 SETS OF THE BELOW EXERCISES.
1 MIN X KB CRUSH GRIP BRIDGE PRESS
12-MAX X KETTLEBELL CLEAN AND PRESS
MAX X CLOSE GRIP PUSH-UP
BREAK TIME
YOU WILL DO 2 SETS OF THE BELOW EXERCISES.
40 SEC X GORILLA ROW
MAX X GOBLET CURL
20-MAX X KB SWING
WELL DONE!